There is one diet I’ve come across recently that I HATE! Yes, most diet plans annoy me because they don’t provide long term results. And yes, most diet pills annoy me, because they are all too common caffeine pills that really don’t provide results. But that’s beside the point. I mean you’ve really got to be kidding me. They call it the “idiot proof diet.” They claim you can only use it for a short period of time, which is the first sign that it’s not good. There are prescription diet pills that are not meant for long term use due to side effects, and I wonder about them for many reasons. But they set the body up to provide long term results in the future. People follow it, because it’s instant gratification. But when they were following a good diet plan before and they’re complaining about losing “only” 2 pounds per week, I’m really frustrated by it, and realistically speaking the idiot proof diet disrupts that. It basically eliminates all food groups besides one, changing it up every day for about a week. And while if it were a fruit or vegetable diet giving you different options for variety sake, and that would cleanse your body which would help you to achieve healthy results while jump starting your diet, they don’t do that. They include all the junk food and other foods that you could want, and only a couple days are devoted to the idea of fruits or vegetables. I’ve heard of people dropping up to 12 pounds in one week, and then I’ve heard of them gaining it back and then doing it again. If you gain it back, you should try something else, simple fact, especially when it’s that quick. So really, it’s important to avoid diet such as the idiot proof diet. It should be called the idiot’s diet.