They call it the Fresh Diet. I’ve only recently heard of it, and basically it’s quite similar to the Zone Diet. They basically copied it after all. Now most Americans are now obese, so a new diet is always a welcome addition to the market. But this one was founded in January of 2006 by Zalmi Duchman and Le Cordon Bleu chef Yosef Schwartz. You get 30% protein, 40% carbs, and 30% fat. They reduce insulin and use good fatty acids to produce those positive effects in general, reducing apparent inflammation or “silent inflammation” as they call it that is associated with obesity. They call it the Fresh diet apparently because unlike the Zone diet, they deliver fresh food to your door every day, 7 days a week instead of giving you prepackaged meals like the Zone diet does. They have more gourmet meals such as filet mignon with roasted sweet potatoes and asparagus spears, which apparently also makes them better than the Zone Diet. Their program is limited, and it costs about $350-$450 per week. So it’s definitely not for everybody. In fact, I have to wonder who can really afford this.




